LEVERAGING THE SCIENCE OF YOGA FOR YOUR HEALTH AND WELL-BEING
Scientific research gives us more and more understanding of the effects of mind-body practices on our cells, genes, body systems and brain.
With Yoga for Health, this wealth of scientific knowledge is used to design focused and targeted online practices for the purpose of optimal health and well-being.
Xavière uses her health background to carefully design group or personalised individual sessions, to work on targeted goals, whether physical, physiological or emotional.
The tools and techniques used are borrowed from different types of modern and traditional disciplines, and are chosen with care. They are aimed at all those who wish to take care of themselves through simple practices accessible to all.
Xavière's approach takes into account the human being as a whole and recognizes the need for reconnection with the body and the living. Gradually, you develop knowledge and autonomy that allows you to take care of your health and well-being on a daily basis and in a holistic manner.
Give the power back to your body, and start your transformation journey now by booking your first online session!
Dr Xavière Desmet
PharmD, MSc, Yoga Teacher & Yogatherapist
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